SUMMER TRAINING 2023 

4 WEEK PROGRAMS IN BOTH JUNE AND JULY 

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ON FIELD INSTRUCTION FOR KICKERS, PUNTERS, & SNAPPERS MONDAY - THURSDAY 

STRENGTH AND CONDITIONING PROGAM (K, P, & LS SPECIFIC) MONDAY - THURSDAY 

 

* VIDEO ANALYSIS 

 * PRE WORKOUT STRETCHING 

* POST WORKOUT RECOVERY

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